Reading op-eds is a great way to become more informed about various perspective on issues, and mental health is no exception. To learn more about other people’s experiences of mental health and how we can support those we love, here are some articles worth checking out.
With graceful lines and layers of tulle, the world of dance is certainly one of beauty. From a young age, dancers are taught about poise, musicality and movement – all of which must come together in a performance of flawless grace. Within the world of dance, however, the pressures to constantly perform with such beauty …
Sometimes it is hard for parents to see the benefits of technology for teens. After all, when teens spend endless hours playing video games or staring at their smartphones, technology can feel more like a burden than a benefit. However, in today’s challenging world, both during the COVID-19 pandemic and beyond, the positive effects of …
During the cold, dark months of winter, many teens suffer from Seasonal Affective Disorder (SAD). An increasing number of young people are also suffering from situational depression right now. As parents and caregivers, how can you know the difference? And how can you find the right treatment for teen depression? First, it helps to understand …