Reading op-eds is a great way to become more informed about various perspective on issues, and mental health is no exception. To learn more about other people’s experiences of mental health and how we can support those we love, here are some articles worth checking out.
The practice of self-care at home for teens is crucial both during the challenging times of the COVID-19 pandemic and beyond. By learning how to practice self-care at home, teens can help create a positive outlook on their lives. After all, self-care activities are essential benefits of good mental health. As we all know, after …
There is no doubt in scientific and academic circles that the use of social media and digital devices are significant causes of teenage stress. Stress can be detrimental to not only a teen’s current health situation but also to the ongoing growth of their physical bodies and cognitive abilities. Moreover, extensive and ongoing use of …
Online therapy is expanding as the COVID-19 pandemic has made in-person therapy less accessible and safe. Before the pandemic, online therapy services were rapidly growing to meet the needs of a new generation. After all, both Millennials and Generation Z already spend the majority of their time on their mobile phones, portable tables, or laptop …