Depression is a common mental illness that affects an estimated 350 million people worldwide. Remarkably, around half of all cases go either untreated or undiagnosed, when depression is in fact the most treatable mental disorder. Although depression affects people of all ages, cultures and social classes, many people don’t seek help due to the lack of understanding, resources or fear of social stigma. While medication is frequently used to alleviate the symptoms of depression, it doesn’t provide a long-term cure.
There are, however, many holistic ways to treat depression that provide an effective, natural remedy and focus on physical, emotional and spiritual healing to lead a healthier and happier life. Holistic approaches focus on lifestyle changes such as diet, exercise, meditation and therapy, which can all alleviate the symptoms of depression and provide a long-term, natural cure.
6 Holistic Ways To Cure Depression
By Teen Rehab
There are many holistic ways to cure depression that provide an effective, natural remedy and focus on physical, emotional and spiritual healing to lead a healthier and happier life.
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Diet
By Teen Rehab
A balanced diet has a positive effect on the symptoms of depression. Sugary foods cause energy levels to spike which strongly influences mood, so it’s important to maintain stable blood sugar levels.
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Sleep
By Teen Rehab
Sleep and depression are interlinked, and many sufferers often struggle with insomnia at the same time. It’s essential to establish a sleep routine and remove all distractions from the sleep space.
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Exercise
By Teen Rehab
Exercise has a positive impact on mood and energy levels, which can reduce feelings of depression and give people a sense of empowerment and self-control.
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Therapy
By Teen Rehab
Talk therapy is an extremely effective treatment for depression, as it offers strategies to help one fight and take control of depression and prevent it from coming back in the future.
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Yoga
By Teen Rehab
Yoga is an effective treatment for depression as it calms the mind, body and soul with breathing techniques and a variety of poses that can relieve stress, anxiety and depression.
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Acupuncture
By Teen Rehab
Research shows that this ancient Chinese practice can help treat depression by targeting areas of the brain known to reduce stress and pain levels as well as promoting relaxation.
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