10 Tips for Keeping Positive During a Difficult Time

Keeping positive and maintaining an optimistic attitude is more important today than perhaps ever before. We all have been struggling to navigate the difficulties of this global pandemic. For some, COVID-19 has taken a toll on physical health, but it has also taken a toll on mental health. For those who may have lost a …

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How Parents Can Support the Siblings of Addicts

When it comes to the family dynamics of addiction, raising the siblings of addicts is difficult for any parent. Parents tend to focus too much energy and effort on the addicted child, which can leave the other children feeling neglected. If left unnoticed, this can lead to resentment and anger, as well as unresolved wounds …

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Understanding the Challenge of Teen Emotions & Supporting Your Teen

The challenge of dealing with teen emotions is not easy for any parent. Teenagers are transitioning from childhood into adulthood, where they are developing their independence and having their own opinions. It is also a period when mounting pressures around school grades, SAT scores, sports team performance, and college applications can cause teenagers to feel …

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4 Benefits of Technology for Teens

Sometimes it is hard for parents to see the benefits of technology for teens. After all, when teens spend endless hours playing video games or staring at their smartphones, technology can feel more like a burden than a benefit. However, in today’s challenging world, both during the quarantine period and beyond, the positive effects of …

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Can Poor Nutrition Lead to an Eating Disorder in Teens?

When your son or daughter is suffering from an eating disorder, it is completely frightening for parents and loved ones to see the effects on their children. However, some families struggle to understand the dangers associated with an eating disorder in teens and how to help. Further, when thinking about an eating disorder, often times …

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An Integrated Approach to Mental Health and Physical Health of Teenagers

From the negative impact stress has on one’s health to the positive correlation between exercise and mood, scientific researchers now believe that mental health and physical health are intricately connected. The rise in mind-body connection research brings the linked interplay between mental health and physical health to the forefront of academic and professional discussions, supporting …

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The Alarming Reality of Teen Vaping Trends

When parents see the alarming reality of teen vaping trends, the facts are overwhelming, and parents’ concern is legitimate. Many teens do not use disposable e-cigarettes because they are too expensive. Rather, they buy e-cigarette batteries called vape pens like JUULs, then refill them with vaping cartridges or JUUL pods in a variety of flavors. …

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Teens, Online Relationships, and Suicide Contagion

In recent years, real-life tragedies and their media depictions have highlighted the dangers of online relationships. For example, the HBO documentary I Love You, Now Die tells the story of Michelle Carter and her long-distance boyfriend, Conrad Roy III. Carter, then 17, sent texts to Roy, encouraging him to commit suicide. After his death, she …

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How to Thrive on Valentine’s Day Single

Valentine’s Day and the art of emotional self-care are like partners in an annual dance. Indeed, one of the best questions for young people in recovery to ask is how to survive Valentine’s Day single while remaining in a positive state of mind. After all, it’s a challenge to survive Valentine’s Day single because there …

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What to Expect from Therapy and Your First Therapy Session

Does your teenager know what to expect from therapy? Do you know how to prepare for your first therapy session, and how to be more open? Are there ways you as a parent can make that intimidating first visit less stressful? Indeed, these are all appropriate questions that make sense before starting the therapeutic process. …

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How to Cope With High School Stress and Academic Anxiety

A difficult combination of teen academic anxiety and high school stress is plaguing American teenagers today. Academic anxiety and exam stress is steadily increasing, leading to unexpected mental health challenges. Hence, coping with school stress is a pressing health concern today in the United States. Parents need to develop tools to help kids build resilience, …

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