One of the negative effects of social media is that it can impact the self-esteem and body image of impressionable teens. This is also an age where teens may pick up on language or criticisms of body types from parents and family members. For too many teens, these and other factors impact their own self-esteem …
Most teens have been socially isolated for more than a year now. For some teens, it may have been even longer if they had previously self-isolated. Going back to school and some of the normal activities might be a challenge after being in social isolation for so long. Parents, caregivers, and family members can help …
The emotional benefits of animal companionship are well-documented. Beyond the popularity of having specified and prescribed emotional support animals, even having animals as pets can foster positive emotional relationships, compassion, empathy, and responsibility in teens. For teens with mental health disorders, particularly in this time of grief and isolation during a global pandemic, the benefits …
In our technological age, teens have more of a voice than ever before. And they can use their voices to help create positive social change. Creating Teen Interest in Social Change Some teens are naturally interested in the world around them. Others become involved in social issues because of events they are exposed to, or …
All teenagers have felt teen anxiety on some level at one time or another, whether it was the first day at school, meeting someone new, or going into an unfamiliar situation. However, clinical anxiety, also known as an anxiety disorder, is typically more intense, both physically and mentally. A teen with an anxiety disorder may …
If you’re concerned that your teen is struggling with food addiction, you may be feeling confused, helpless or lost. Parenting a teen with a food addiction can be difficult, but there are many different ways you can support them as a parent on the journey to recovery.
One of the consequences of online learning during COVID-19 is that many teens are falling behind with their educational goals. For some, that’s the result of online learning, which for some can be less dynamic and effective than in-person education. Other teens are falling behind due to mental health struggles, or because they’re not able …
Abraham Maslow, an American psychologist, believed our actions and unconscious desires were driven by a progression of needs. This system was called “Maslow’s Hierarchy of Needs” and is one that is taught broadly within psychology. Here’s what you need to know about this system and how it can relate to your teen.
With graceful lines and layers of tulle, the world of dance is certainly one of beauty. From a young age, dancers are taught about poise, musicality and movement – all of which must come together in a performance of flawless grace. Within the world of dance, however, the pressures to constantly perform with such beauty …
Sometimes it is hard for parents to see the benefits of technology for teens. After all, when teens spend endless hours playing video games or staring at their smartphones, technology can feel more like a burden than a benefit. However, in today’s challenging world, both during the COVID-19 pandemic and beyond, the positive effects of …
During the cold, dark months of winter, many teens suffer from Seasonal Affective Disorder (SAD). An increasing number of young people are also suffering from situational depression right now. As parents and caregivers, how can you know the difference? And how can you find the right treatment for teen depression? First, it helps to understand …
The end of a year is a time to look back and reflect, and the beginning of the next year is a perfect opportunity for clearing the slate and looking ahead with renewed positivity. Hence, it’s a great time for everyone in the family to renew their focus on mental wellness—and particularly for teens, who …