The Challenge of Teens Facing Traumatic Experiences

Today, many teenagers suffer traumatic experiences and are in serious need of trauma recovery through therapy and other coping methods. Further, some teenagers who have dealt with traumatic experiences, suffer from post-traumatic stress disorder (PTSD), a disorder that is accompanied by feelings of fear, horror, and/or helplessness. For many adults, including the parents of adolescents, …

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The Dangers of Negative Peer Pressure in Teens

Negative peer pressure in teens is a challenge that has been well known and persistent. However, the dangers of negative peer pressure in teens is becoming more pervasive and harder to combat given the rise of social networking and mobile devices. As a result, peer pressure can follow teenagers wherever they go. Such constant peer …

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The Role of Family in Recovery and the Aftercare Process

The role of family in recovery for teens is without a doubt a major force in helping a young person find and maintain a path of sustainable sobriety. Moreover, beyond drug and alcohol abuse recovery, the family’s role in the aftercare process also is essential when facing mental health challenges. Thus, without the family’s support, …

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Why Teens Should Practice Self-Care At Home

The practice of self-care at home for teens is crucial both during the challenging times of the COVID-19 pandemic and beyond. By learning how to practice self-care at home, teens can help create a positive outlook on their lives. After all, self-care activities are essential benefits of good mental health. As we all know, after …

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Helping Teens with Digital Stress and Social Media Pressure

There is no doubt in scientific and academic circles that the use of social media and digital devices are significant causes of teenage stress. Stress can be detrimental to not only a teen’s current health situation but also to the ongoing growth of their physical bodies and cognitive abilities. Moreover, extensive and ongoing use of …

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The Expansion of Online Therapy for Teens During COVID-19

Online therapy is expanding as the COVID-19 pandemic has made in-person therapy less accessible and safe. Before the pandemic, online therapy services were rapidly growing to meet the needs of a new generation. After all, both Millennials and Generation Z already spend the majority of their time on their mobile phones, portable tables, or laptop …

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6 Tips for Overcoming Sugar Addiction

Is your teen regularly experiencing sugar cravings? Can your teenager finish a meal without having something sweet as a treat? Do you consistently see your teen seeking out sugary snacks, desserts and drinks despite knowing that they’ve had a full proper meal? If the answers are “yes,” then your teenager may be suffering from an …

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10 Tips for Keeping Positive During a Difficult Time

Keeping positive and maintaining an optimistic attitude is more important today than perhaps ever before. We all have been struggling to navigate the difficulties of this global pandemic. For some, COVID-19 has taken a toll on physical health, but it has also taken a toll on mental health. For those who may have lost a …

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How Parents Can Support the Siblings of Addicts

When it comes to the family dynamics of addiction, raising the siblings of addicts is difficult for any parent. Parents tend to focus too much energy and effort on the addicted child, which can leave the other children feeling neglected. If left unnoticed, this can lead to resentment and anger, as well as unresolved wounds …

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Understanding the Challenge of Teen Emotions & Supporting Your Teen

The challenge of dealing with teen emotions is not easy for any parent. Teenagers are transitioning from childhood into adulthood, where they are developing their independence and having their own opinions. It is also a period when mounting pressures around school grades, SAT scores, sports team performance, and college applications can cause teenagers to feel …

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4 Benefits of Technology for Teens

Sometimes it is hard for parents to see the benefits of technology for teens. After all, when teens spend endless hours playing video games or staring at their smartphones, technology can feel more like a burden than a benefit. However, in today’s challenging world, both during the quarantine period and beyond, the positive effects of …

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Can Poor Nutrition Lead to an Eating Disorder in Teens?

When your son or daughter is suffering from an eating disorder, it is completely frightening for parents and loved ones to see the effects on their children. However, some families struggle to understand the dangers associated with an eating disorder in teens and how to help. Further, when thinking about an eating disorder, often times …

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