Top 4 Causes of Teen Stress

07 May Top 4 Causes of Teen Stress

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Top 4 Causes of Teen Stress

By Teen Rehab

Teens are under a lot of pressure to do well in school, manage a social life and spend time with family. Making schedules and prioritizing what's important will help manage stress and free time in your busy life.

  • School

    By Teen Rehab

    Academic performance is the top stressor for adolescents—teens face a lot of pressure to maintain good grades, impress their parents, and make it into their top college choices. Manage school stress by creating a study and prioritizing assignments. Making room for breaks and time for fun will help boost productivity.

  • Family

    By Teen Rehab

    Familial stress means something different to each teen; Maybe your parents just got a divorce or you’re in a fight with your sibling. Whatever it may be, it is important to keep the doors of communication open in your home and spend quality time with your family.

  • Time

    By Teen Rehab

    Teens have packed schedules and lots of people (parents, teachers and friends) have high expectations for them. Finding time to juggle homework, family and relationships is a huge stressor, but with the right prioritization, you can find the time needed to fit in everything that is most important in your life.

  • Social Life

    By Teen Rehab

    Teens are social butterflies, fluttering between friends, groups and clubs. It can become overwhelming trying to manage a social life, especially on top of all the other responsibilities teen life holds. If you’re finding it hard to make time for friends, try combining activities. For example, get a bunch of friends together for a study group or recruit your buddies to your soccer team.

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