therapy Tag

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31 Oct

Mental Health Workbooks: Pros and Cons

For some teens, using a mental health workbook to learn new skills and track their progress can help them improve their health and well-being. However, not everyone agrees that mental health workbooks are beneficial to every teen struggling with their mental wellness. We've rounded up...

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21 Oct

A Positive Attitude Can Help Recovery, Here’s How

While mental health professionals, therapy and treatment programs are important for recovery, the key to a successful long-term recovery ultimately boils down to the patient’s attitude. There’s an old saying that “you can lead a horse to water but you can’t make him drink,” and...

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23 Sep

SSRIs and Other Depression Treatments: A Simple Guide

A complex illness, depression has many different treatment options. Some patients may go to therapy as one form of treatment, while others may require several treatments at once, such as a combination of therapy and medication. Here's a simple guide on several common options for...

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16 Sep

5 Things to Think About Before Family Counseling

Counseling can be a beneficial tool for families who are experiencing troubling issues. It can feel like a big decision, but by seeking family therapy early, you and your family can identify and resolve unhealthy patterns before they develop into serious long-term problems. Before your...

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13 Sep

Common Alternative Therapies for Recovery

There are many different ways to heal. Alternative therapies provide options for your teen to recover in a way that is unique to them. Here are a few of the most commonly used alternatives to therapy. [embed][/embed] Every teen is different and will respond to different things....

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23 Aug

The Most Common Rehabilitation Programs Explained

When considering rehabilitation treatment for your teen, the process of research and choosing an option can feel overwhelming. After all, rehab isn't a one-size-fits-all situation; there are many programs available for different needs. Here are some of the most common rehab programs and what they...

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05 Aug

What to Know Before Your First Therapy Session

Making the decision to go to therapy or counselling can be scary, but it's a great step towards healing and recovery. As you prepare for your first session, here are some things to keep in mind. [embed][/embed] Feature Image: roxymjones ...

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