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teen girl grass field
31 Oct

5 Ways to Show Your Depressed Teen You Care

Depression can feel overwhelming and isolating, and those who suffer from it often feel like nobody understands what they're going through. It can be especially challenging for teenagers, but they'll have an easier time if their parents show empathy for their situation. If your teen...

school hallway corridor
31 Oct

5 Documentaries About Bullying

Some people underestimate the seriousness of bullying and the long-term effects it can have on a teenager. In fact, one of the consequences can be adult depression. Watching a few documentaries on teen bullying is a great way to shed some light on the matter...

teen girl pensive
27 Oct

How Safe Alternatives to Self-Injury Can Help

Teens who engage in acts of self-harm often find it difficult to quit outright. That’s why it’s so important for teens to find healthy outputs and alternatives to self-harm that can help them manage their negative impulses. Safe alternatives to self-injury can help teens stop...

teen girl walking city street
25 Oct

The First Steps to Finding Mental Health/Addiction Help

If your teen is struggling with an addiction or with their mental health, you may be feeling overwhelmed, confused and unsure of where to turn for help and treatment. Navigating the mental health and addiction treatment system can be difficult and trying, which is why...

woman balcony sunlight
21 Oct

A Positive Attitude Can Help Recovery, Here’s How

While mental health professionals, therapy and treatment programs are important for recovery, the key to a successful long-term recovery ultimately boils down to the patient’s attitude. There’s an old saying that “you can lead a horse to water but you can’t make him drink,” and...

teens field sun
12 Oct

Easy Ways to Cope With Anxiety Every Day

In America, 25% of teens experience anxiety while 6% suffer from a "severe" anxiety disorder. It can feel extremely overwhelming at times, but anxiety can be managed by using at-home coping methods. If your teen often has anxiety, here are some solutions they can easily...

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