stress relief Tag

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14 Mar

7 Foods That Fight Stress

If your teenager seems extra frazzled lately, it might be time to take a look at what they’re putting in their body. Your diet doesn’t just affect your physical health—certain foods can actually alleviate stress....

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12 Jan

The 6 Best Ways to Relieve Teen Stress

Living with stress is hard for anyone. But for teens, this might be the first time they're learning how to manage and cope with their own stress. Therefore, it's important to help them find easy, healthy ways to reduce or respond to stress in their...

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