stress management Tag

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08 Feb

8 Tips for Calming Your Brain

mericans work more than anyone in the industrialized world; they take fewer vacation days and they retire later. In a society that prizes hard work and lots of it, it’s easy to find yourself in a situation where you’re feeling overworked, overtired and overstressed. Here...

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12 Jan

The 6 Best Ways to Relieve Teen Stress

Living with stress is hard for anyone. But for teens, this might be the first time they're learning how to manage and cope with their own stress. Therefore, it's important to help them find easy, healthy ways to reduce or respond to stress in their...

12 Sep

How to Foster Independence in Your Teen

There comes a time when you have to let your teen venture off into the world on their own. But this can be a lot easier on you as a parent if you teach them essential skills for successful independence. Instill Confidence You want your teen...

20 May

Teen Rehab Tips: Stress Management

Being a teen can be stressful. There are often external pressures from school, social circles, extracurriculars and family, along with self-induced pressures. Teen Rehab breaks down some tips and tricks to help manage this stress....

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