sleep patterns Tag

white grey pillow comforter bed hand arm
02 Feb

3 Natural Sleep Remedies for Your Teen

We all need our sleep. Not only does it help us get through the day ahead of us, but it boosts our mood and our health. Not getting a good night’s sleep can lead to increased feelings of stress, anxiety and a weakened immune system....

guy boy car steeling wheel sleeping rest
10 Dec

How Much Sleep Does My Teen Actually Need?

When you’re a teen, staying up late is the norm. After a busy day at school, you want to hang out with friends, get in another round of a gaming or finish a school assignment. Whatever the case may be, constant late nights can actually...

Who answers?