reading Tag

beds sleep rest
07 Jul

6 Safe Ways to Get a Good Sleep

Teenagers need between nine and nine and a half hours of sleep a night, but they don’t always get it. When teenagers are struggling to get a good night’s sleep, there are many ways to help them that are safe and simple....

nature outdoors, ocean, sun, sky
14 Jan

8 Easy Ways to Find Inspiration Everyday

It’s far too easy to get caught up in the mundane or grim aspects of the day-to-day. The world is brimming with beautiful and inspiring people, moments and things that make all the other stuff worthwhile. Unfortunately, we sometimes struggle to see the cloud's silver...

24 Sep

4 Must-Read Op-Eds About Rehab

Newspapers and online news sites are excellent places to find up-to-date information about mental health and addiction. Here are four must-read articles about rehabilitation and treatment....

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