positivity Tag

teen boy hoodie cloudy overcast
26 Oct

How to Turn a Bad Day Around

We’ve all had those bad days where everything seems to go wrong. Your alarm doesn’t go off, you miss the bus, you’re late to class, you get picked on at lunch and your parents are fighting at home. Days like these can be really hard...

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24 Oct

Mindfulness and Achieving Goals: 4 Key Facts

It seems like every time you turn on the TV, open a magazine or go to a fitness class, people are talking about mindfulness—and with good reason. Mindfulness has been proven to reduce stress and improve cognitive function. But did you know that you can...

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21 Oct

A Positive Attitude Can Help Recovery, Here’s How

While mental health professionals, therapy and treatment programs are important for recovery, the key to a successful long-term recovery ultimately boils down to the patient’s attitude. There’s an old saying that “you can lead a horse to water but you can’t make him drink,” and...

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26 Aug

Why Believing in Yourself is So Important

As we walk through life, we face many challenges but also moments of success and excitement. Sometimes, we look to others for support, encouragement and affirmation during difficult times. While this might motivate us, believing in ourselves first and foremost is most important. Helping your...

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20 Jul

Why Praise is Important for Teen Growth

Everyone needs a little positive reinforcement from time to time. For teenagers who are at a vulnerable stage of life, frequent words of encouragement are key to developing self-confidence and the motivation to succeed. Here's a closer look at how praise can help your teen...

sparkle glitter girl
23 Feb

12 Affirmations to Help Your Teen Stay Positive

It's easy to get bogged down by day to day struggles and frustrations. When that happens, a simple affirmation can go a long way towards helping us to persevere and stay positive. Here are some positive affirmations that you can encourage your teen to use...

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21 Dec

5 Habits of Highly Effective Teens

Teenage years are a time for growing, learning and understanding yourself as a unique individual. It’s also a time for developing positive habits that will stay with you throughout the rest of your life. Here are five common habits of highly effective teens who positively...

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