Music Tag

washing hands sink
29 Sep

Managing OCD: 7 Ways to Calm Your Compulsions

Obsessive Compulsive Disorder (OCD) is a mental health condition with two main characteristics: obsessions and compulsions. Obsessions are unrealistic thoughts or feelings and compulsions are uncontrollable actions that are often repeated to reduce stress and fear. When you're living with OCD, finding ways to cope with...

teen boy music therapy
03 Jun

Music and Relaxation: How to Help Your Teen De-Stress

Have you ever heard that music soothes the soul? Well, research shows this saying might just ring true! People experience proven physical and psychological reactions to music, which makes a CD or two a great addition to your teen’s coping skills toolbox....

nature outdoors, ocean, sun, sky
14 Jan

8 Easy Ways to Find Inspiration Everyday

It’s far too easy to get caught up in the mundane or grim aspects of the day-to-day. The world is brimming with beautiful and inspiring people, moments and things that make all the other stuff worthwhile. Unfortunately, we sometimes struggle to see the cloud's silver...

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