6 Holistic Ways to Cure Depression

22 Apr 6 Holistic Ways to Cure Depression

Depression is a common mental illness that affects an estimated 350 million people worldwide. Remarkably, around half of all cases go either untreated or undiagnosed, when depression is in fact the most treatable mental disorder. Although depression affects people of all ages, cultures and social classes, many people don’t seek help due to the lack of understanding, resources or fear of social stigma. While medication is frequently used to alleviate the symptoms of depression, it doesn’t provide a long-term cure.

There are, however, many holistic ways to treat depression that provide an effective, natural remedy and focus on physical, emotional and spiritual healing to lead a healthier and happier life. Holistic approaches focus on lifestyle changes such as diet, exercise, meditation and therapy, which can all alleviate the symptoms of depression and provide a long-term, natural cure.

 

6 Holistic Ways To Cure Depression

By Teen Rehab

 

There are many holistic ways to cure depression that provide an effective, natural remedy and focus on physical, emotional and spiritual healing to lead a healthier and happier life.

  • Diet

    By Teen Rehab

    A balanced diet has a positive effect on the symptoms of depression. Sugary foods cause energy levels to spike which strongly influences mood, so it’s important to maintain stable blood sugar levels.

  • Sleep

    By Teen Rehab

    Sleep and depression are interlinked, and many sufferers often struggle with insomnia at the same time. It’s essential to establish a sleep routine and remove all distractions from the sleep space.

  • Exercise

    By Teen Rehab

    Exercise has a positive impact on mood and energy levels, which can reduce feelings of depression and give people a sense of empowerment and self-control.

  • Therapy

    By Teen Rehab

    Talk therapy is an extremely effective treatment for depression, as it offers strategies to help one fight and take control of depression and prevent it from coming back in the future.

  • Yoga

    By Teen Rehab

    Yoga is an effective treatment for depression as it calms the mind, body and soul with breathing techniques and a variety of poses that can relieve stress, anxiety and depression.

  • Acupuncture

    By Teen Rehab

    Research shows that this ancient Chinese practice can help treat depression by targeting areas of the brain known to reduce stress and pain levels as well as promoting relaxation.

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